| It is said that each year China consumes 15 billion lunch
boxes, _______ which over a half are not q ualified products.
These cheap lunch boxes pose threat to h_______. They
contain _______ (有毒的) chemicals, which could harm human
digestive and nervous systems, and even _______ cancers. Experts
suggest that consumers take their own table-ware _______ them rather
than use that _______ (提供) by restaurants. If you really need to
use a restaurant lunch box, _______ carefully first. Those which
break or leak easily, or smell t_______ are not suitable for you
to use them _______ your lunch container. If you are careful about
what you eat your lunch from , you will also do your part in p______
our environment at the same time.
ABOUT LIPITOR |
Lipitor is a prescription medicine. Along with diet and exercise, it lowers "bad" cholesterol (胆固醇)
in your blood. It can also raise "good" cholesterol.
Lipitor can lower the risk of heart attack in patients with several common risk factors, including
family history of early heart disease, high blood pressure, age and smoking.
WHO IS LIPITOR FOR? |
Who can take LIPITOR:
· People who cannot lower their cholesterol enough with diet and exercise
· Adults and children over l0
Who should NOT take LIPITOR:
· Women who are pregnant, may be pregnant, or may become pregnant. Lipitor may harm your unborn
· Women who are breast-feeding.Lipitor can pass into your breast milk and may harm your baby.
· People with liver (肝脏) problems
|POSSIBLE SIDE EFFECTS OF LIPITOR |
Serious side effects in a small number of people:
·Muscle (肌肉) problems that can lead to kidney (肾脏) problems, including kidney failure
·Liver problems. Your doctor may do blood tests to check your liver before you start Lipitor and while
you are taking it.
Call your doctor right away if you have:
·Unexplained muscle pain or weakness, especially if you have a fever or feel very tired
·Swelling of the face, lips, tongue, and／or throat that may cause difficulty in breathing or swallowing
· Stomach pain
Some common side effects of LIPITOR are:
· Muscle pain
· Upset stomach
· Changes in some blood tests
HOW TO TAKE LIPITOR |
· Take Lipitor as prescribed by your doctor.
· Try to eat heart-healthy foods while you take Lipitor.
· Take Lipitor at any time of day, with or without food.
· If you miss a dose (一剂), take it as soon as you remember. But ifit has been more than 12 hours
since your missed dose, wait. Take the next dose at your regular time.
· Do not change or stop your dose before talking to your doctor.
· Do not start new medicines before talking to your doctor.
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the
weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but
not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions
may be of some help to you.
Do not miss meals. Before yon leave home for a feast (宴会), have a small, low-fat snack (小吃). This
may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or
vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will
encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off
excess (过多的) calories (卡路里).